CLASSES

NEW NOVEMBER CLASS SERIES ON WEDNESDAY MORNING 9A - 10:15A ($45 FOR ENTIRE SERIES or $25 DROP IN) NOVEMBER 6, 13 and 20

NEW DECEMBER CLASS SERIES same as above running on DECEMBER 4,11, and 18

TEXT DEIDRA AT 406.672.4191 or EMAIL INJOYWELLNESSMOVEMENT@GMAIL.COM FOR MORE INFO


IN JOY WELLNESS MOVEMENT IS JUST THAT - A MOVEMENT, AS IN AN EVOLUTIONARY SHIFT TOWARDS THE IDEA THAT SUSTAINABLE FITNESS PRACTICES ARE HEALTHY, THERAPEUTIC, MINDFUL ENGAGEMENTS CELEBRATING AND RESPECTING THE WHOLE PERSON.   ALL CLASSES HONOR THIS PHILOSOPHY AND FOCUS ON SAFELY ENCOURAGING MOBILITY, STRENGTH, STABILITY AND SUPPLENESS THROUGH ADAPTABLE MOVEMENT.


IT IS NOT OUR PROCESS TO:

  • FOLLOW FITNESS FADS

  • TEACH THE SAME CHOREOGRAPHY EACH CLASS

  • ENGAGE IN OVERLY STRENUOUS ACTIVITY

  • ENDORSE MOVING FASTER THAN OUR BODY CAN FUNCTIONALLY ADAPT

  • USE LANGUAGE SUCH AS "you should be suffering!" "no pain, no gain!"

 OUR CLASSES ARE ENGAGING AND INNOVATIVE BASED ON CUTTING EDGE SCIENCE IN EFFECTIVE TECHNIQUES.   YOU'LL WONDER WHERE THE TIME WENT AND LEAVE WANTING MORE!  WE'RE CONFIDENT THAT YOU'LL IMMEDIATELY FEEL THE BENEFITS, AND LOOK FORWARD TO MOVING AND EXPLORING YOUR BODY'S POSSIBILITIES.