Live In Person Classes

Somatic movement is a way of using our bodies to train our minds. This will build on one of the dimensions of fascial fitness that we began exploring in the first class of the Thursday series this week. It's not too late to get in on that series if you choose. You are invited to join your yoga family in any of our soulful gatherings. We are waiting for you. Meet you on the mat. 

 

Thursday 10a - 11a - Myofascial Fitness September 22,29 October 6, 13 (4-week series $60, $25 drop-in)

** focused on facilitating lifelong mobility in our fascia. Efficiently training the fascia requires specific movements and impulses. In each class, we will explore the four dimensions of fascial training. These are the most effective ways to rejuvenate and restore our bodies to youthful resilience.

 

Your investment is $60 for the series paid in full, no refunds for missed classes, or $25 drop in. 

 

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I am transitioning the platform of drop-in classes to mini wellness courses. They will be structured around a learning theme that will enable you to progress in a systematic way. The classes will build off of each other for a comprehensive embodied understanding of the material presented. You may still drop in at your convenience, but you'll save $10 off each class for your commitment and consistency. Here's what's coming. Registration is open for all. Let me know if you'd like me to save your space, or just show up. 

 

Sunday's noon - 1p - Somatic Mash-up September 25 (Drop in $15 investment)

                    **October 2,9,23,30 (4-week series $60, $25 drop-in)

                    **November 6, 13, 20 (3-week series $45, $25 drop-in)

                                     ** Subject yet to be determined

 

Sunday's noon - 1p - Somatic Mash-up September 25 (Drop in $15 investment)

                    YOGA FOR STRENGTH & BALANCE October 2,9,23,30 (4-week series $60, $25 drop-in)

                    YOGA FOR PAIN & STRESS RELIEF November 6, 13, 20 (3-week series $45, $25 drop-in)

                                     

Thursday 10a - 11a - YOGA FOR POSTURE IMPROVEMENT October 20, 27, Nov 3, 10, 17 (5-week series $75, $25 single class drop-in)

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