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Classes

20 min strength
Resisted Stretch Strength Training
Spinal Series Lateral Flexion and Extension
Strong Flow and Mediation
Strength
Hand-and-Finger-Strengthening
Foam Roller Strong and Stable
Xpress Strength
STRENGTH
Thera3 for Upper Back & Shoulder Tension
Pelvic Stabilization with the Soft Roller
Foam Roller Strong and Stable
ROLLING
Thera3 for Upper Back & Shoulder Tension
Thera3 for Mid-Back & Upper Body
Thera3 for Low Back
THERA3
Juicy Joints
Pelvic Stability
Hand-and-Finger-Strengthening
REHABILITATION
STABILITY BALL
Resisted Stretch Strength Training
Spinal Series Lateral Flexion and Extension
Stability Ball Strong and Connected

in Joy Wellness Movement

© 2022 In Joy Wellness Movement

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Get in touch

1943 Mariposa Lane

Billings, MT 59102

injoywellnessmovement@gmail.com

Tel: +1 406 672 4191

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