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STRENGTH
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$
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20 min strength
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$
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Resisted Stretch Strength Training
Resisted Stretch Strength Training with Stability Ball is a stand alone class. We'll explore Bob Cooley's inspired work based on the Chinese meridian system. This class will leave you feeling strong and stretched at the same time.
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$
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Rent $5
Spinal Series Lateral Flexion and Extension
*props are optional and not necessary * This is a favorite all level go-to practice of developing the skill set of side bending to unwind tension and chronically held patterns from our back and torso. We'll play with variations on classic yoga warrior and triangle poses. Expect a yummy awakening to your obliques, low back and side body; ending with a guided meditation.
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$
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Rent $5
Strong Flow and Mediation
Stoke your fire with a slow flow including somatic centering, learning artful inquisitive action to keep us engaged in the moment. A heart centered meditation concludes this practice to welcome you home to yourself.
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$
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Rent $5
Strength
A full body strengthening mashup taught with Deidra's core principles of ENGAGE, FEEL, ADAPT. You'll be presented with plenty of options to choose your own best practice.
$
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Hand-and-Finger-Strengthening
This a mini practice to learn daily therapeutics for hand health. Using a mini super bounce ball to support sustained strength in our fingers and hands.
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$
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Rent $5
Foam Roller Strong and Stable
Intermediate roller practice for advancing or maintaining strength through a whole body exploration, learning to manage our energy
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Rent $5
Xpress Strength
Fluid, dynamic warm-ups are followed with total body strengthening moves to awaken you from head to toe; while filling up with positive heartfelt qualities
STRENGTH
ROLLING
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$
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Rent $5
Roller Hip to Core Connections
This is a restorative all level practice using the prop of a soft foam roller.
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$
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Rent $5
Thera3 for Upper Back & Shoulder Tension
We will release built up tensions in the upper body, leaving you feeling refreshed.
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$
Rent $5
Rent $5
Pelvic Stabilization with the Soft Roller
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$
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Rent $5
Foam Roller Strong and Stable
Intermediate roller practice for advancing or maintaining strength through a whole body exploration, learning to manage our energy
ROLLING
THERA3
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Watch Preview
$
Rent $5
Rent $5
Thera3 for Upper Back & Shoulder Tension
We will release built up tensions in the upper body, leaving you feeling refreshed.
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Watch Preview
$
Rent $5
Rent $5
Thera3 for Mid-Back & Upper Body
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$
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Rent $5
Thera3 for Low Back
Ouch, my back hurts! This video teaches you how to create a sense of safety and ease through somatic awareness. Options for progression by doing less or more to support and heal a low back strain or pain. This is also supportive for daily low back health.
THERA3
REHAB
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$
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Rent $5
Juicy Joints
Juicy Joints is a stand alone practice. This all level class takes us through techniques to create synovial fluid in all of our joints for ease of movement. Balance practice and lymphatic drainage round out this wellness practice.
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$
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Subscribe
Pelvic Stability
$
Subscribe
Subscribe
Hand-and-Finger-Strengthening
This a mini practice to learn daily therapeutics for hand health. Using a mini super bounce ball to support sustained strength in our fingers and hands.
REHABILITATION
STABILITY BALL
STABILITY BALL
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Watch Preview
$
Rent $5
Rent $5
Resisted Stretch Strength Training
Resisted Stretch Strength Training with Stability Ball is a stand alone class. We'll explore Bob Cooley's inspired work based on the Chinese meridian system. This class will leave you feeling strong and stretched at the same time.
Watch Preview
Watch Preview
$
Rent $5
Rent $5
Spinal Series Lateral Flexion and Extension
*props are optional and not necessary * This is a favorite all level go-to practice of developing the skill set of side bending to unwind tension and chronically held patterns from our back and torso. We'll play with variations on classic yoga warrior and triangle poses. Expect a yummy awakening to your obliques, low back and side body; ending with a guided meditation.
Watch Preview
Watch Preview
$
Rent $5
Rent $5
Stability Ball Strong and Connected
Using a stability ball as a prop, we explore spine/hip/shoulder connections to develop whole body awareness; shoring up areas that benefit from our attention. We move from effort to ease to invite nervous system resilience through the use of simple wellness hacks.
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