Classes

Resisted Stretch Strength Training with Stability Ball is a stand alone class. We'll explore Bob Cooley's inspired work based on the Chinese meridian system. This class will leave you feeling strong and stretched at the same time.

*props are optional and not necessary * This is a favorite all level go-to practice of developing the skill set of side bending to unwind tension and chronically held patterns from our back and torso. We'll play with variations on classic yoga warrior and triangle poses. Expect a yummy awakening to your obliques, low back and side body; ending with a guided meditation.

Stoke your fire with a slow flow including somatic centering, learning artful inquisitive action to keep us engaged in the moment. A heart centered meditation concludes this practice to welcome you home to yourself.

A full body strengthening mashup taught with Deidra's core principles of ENGAGE, FEEL, ADAPT. You'll be presented with plenty of options to choose your own best practice.

This a mini practice to learn daily therapeutics for hand health. Using a mini super bounce ball to support sustained strength in our fingers and hands.

Intermediate roller practice for advancing or maintaining strength through a whole body exploration, learning to manage our energy

Fluid, dynamic warm-ups are followed with total body strengthening moves to awaken you from head to toe; while filling up with positive heartfelt qualities