What Clients Have to Say
Read a bit about client experiences. I work with all types of people with the singular goal of enhancing your health and wellness through movement and healing!
Ellen Wilson
Deidra is one of those people who you just want to be around all the time! She exudes confidence, compassion, and understanding. She meets people where they are and encourages them to find the time to truly listen to and meet themselves. As a lifelong people pleaser, I always had energy for everyone else and everything else in my life except for myself. I thought that was how it had to be in order for me to be a good person. Deidra has been instrumental in helping me learn and understand that slowing down and taking time to truly take care of myself is the best gift I can give me, my family, my friends and anyone else I meet in my life. She has a special energy about her that makes you instantly comfortable. She allows you to be yourself and follow the needs of your body without feeling like you aren’t being a good student if you are doing something different in class. I cannot say enough great things about Deidra! Her energy, attention to detail and constant love of learning and bettering herself make her invaluable to her clients and our community. She is always on the cutting edge of any new and relevant research. She is punctual and professional and a joy to be around. I always learn something new in her classes and come away feeling better in my body. I always feel better after seeing her for a myofascial release session and the feeling is not fleeting but lasts! I feel so grateful to have her uplifting presence in my life. Thank you, Deidra, for all you do!
Parker Brown
Deidra is a kind, humble, and approachable teacher. Her creative and thoughtful approach to yoga and extensive training in myofascial release gave me the skills to develop an effective, meaningful, and real-life incorporation needed to improve my well being.
Engagement in her classes will only bring you closer to a place of wellness.
Lauren Carr
After two decades of abusing my body as a musician, my methods of pain management were purely reactionary - chiropractic, massage, active stretching. Deidra changed everything. She has taught me how to listen to my body before it cries for help, to be kind and methodical when assuming yoga poses, to balance flexibility with strength, to self-evaluate fascial restrictions and self-massage, to be body mindful and interceptive continuously.
She gives permission in class to customize and explore rather than pleasing the teacher and reminds me to be present even when I want to check out. Practicing with her is therapeutic, challenging, playful, rewarding, and often the best part of my weekends. Her unique classes are the reason I maintain my membership at the YMCA.
KayDel Shelton
Life changing!
I cannot express how appreciative I am for Deidra's knowledge and passion for body wellness! She has given me the tools to care for my body through injury and emotional ups and downs! She is always learning and incredibly excited and new awakenings in her knowledge of body movement. It takes courage to really learn your body and how it responds to the challenges of this life. But once you practice with Deidra, you cannot help but yearn for this knowledge on a daily basis! I wish she taught daily because I would be there!
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