IN PERSON LIVE CLASSES
Join me for classes at Pura Vida Studio!
All classes are wellness practices to develop body awareness, strength and mobility for movement longevity and reversing the slow decline of structural aging. Empower yourself by engaging with a community of like-minded friends exploring creative strategies to maintain optimal health and wellbeing. Successful ageing is up to you. Classes are geared toward those in attendance. Modifications are encouraged. Finding a movement practice that is enjoyable and uplifting is an essential investment in yourself. **appropriate for all persons able to get on and off of the floor without assistance.
Drop in at your convenience or save $10 off per class by purchasing a seven class pass for $105. No pre-registration is required.
Sundays, Noon - 1pm
August 25 - February 16 ($25 drop-in, or $15 with class pass use) No class February 9
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Wednesdays, 10am -11am
August 21- December 18 ($25 drop-in, or $15 with class pass use)
1150 16th St W Ste #17
Located in the Alpine Village Shopping Center located South of West Park Plaza
all classes at
pura vida studio
ON DEMAND ONLINE CLASSES
In Joy Wellness Movement is just that - a movement, as in an evolutionary shift toward the idea that sustainable fitness practices are healthy, therapeutic, mindful engagements celebrating and respecting the whole person. All classes honor this philosophy and focus on safely encouraging mobility, strength, stability and suppleness through adaptable movement.
