Saturday – Sunday, November 16 - 17, 2018 Session Details:
LET YOUR BODY BLOW YOUR MIND Saturday noon – 2p $45 This class is as challenging as you choose to make it.
The art of resistance stretching for fascia remodeling
- tension release
- organ health through energy meridians
- body as psyche
- investigation of the theory of Dr. Bob Cooley
CHILLAXIFICATION Saturday 2:30 – 4:30 $45 This class is focused on letting go and releasing tension.
The art of self-myofascial release for
- Movement longevity
- Stress relief
- Athletic recovery
- Reduced pain and inflammation
- Injury prevention
STICKS & GOOD GROANS TO NOURISH MY BONES Sunday 10:15 – 11:30 $25 (includes stick rental) This class is focused on deep release through steady engagement.
An introduction to cutting edge stick mobility training for
- Joint mobilization
- Deep fascial stretching
- Strength training
- Fascial tensioning
IN TENSION VS. INTENTION Sunday 2:00 – 4p $45
Managing our energy body from core to periphery
- Training the elastic component of the neuromyofascial web
- Full body tension vs. zone tensioning
- An all-encompassing class for the elite athlete to the computer athlete
- Training the mindbody from the inside out
Class sizes are limited so sign up early. Venue is expected to be held at the Downtown Billings YMCA and will be verified as soon as possible. This is an independent retreat and there is no need to be a YMCA member to attend.
Deidra Sivertson has been a manual and movement therapist for nearly two decades with over two dozen certifications in the fields of fitness and bodywork. She draws upon her interest and experience with the most effective methods of achieving wellness to inform her workshops and classes.
Deidra is most inspired by an integrative approach to yoga and the specialized bodywork of myofascial release. As an Expert Myofascial Release Therapist, she has over 300 hours and 15 courses in myofascial release therapies and applications. Deidra studies directly with John F. Barnes, one of the world’s foremost authorities on the subject of myofascial release. She spent a week working side by side with John and his Sedona clinic staff treating patients. Intrigued by the latest scientific research and as a member of the Fascia Research Society, she follows updates as presented by the Biotensegrity Congress and World Fascial Congress.
Deidra’s passion is for exploration of adaptive, expressive and meaningful movement within a healthy range of motion. Consider joining us for an engaged inquiry into embodiment, self-awareness, and the rich possibilities of healing and growth; the deep embrace of body as psyche.For more information about treatment, classes or workshops contact In Joy Wellness Movement at firstname.lastname@example.org