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Here to treat, educate and support you in taking an active part in your own wellbeing and living a life of joy. 

Show up - for yourself, for others, for the world.

 IN PERSON LIVE CLASSES 

Join me for classes at Pura Vida Studio! 

All classes are wellness practices to develop body awareness, strength and mobility for movement longevity and reversing the slow decline of structural aging. Empower yourself by engaging with a community of like-minded friends exploring creative strategies to maintain optimal health and wellbeing. Successful ageing is up to you. Classes are geared toward those in attendance. Modifications are encouraged. Finding a movement practice that is enjoyable and uplifting is an essential investment in yourself. **appropriate for all persons able to get on and off of the floor without assistance.

Drop in at your convenience or save $10 off per class by purchasing a seven class pass for $105. No pre-registration is required. 

Sundays,  Noon - 1pm

June 2- September 1 ($25 drop-in, or $15 with class pass use) No class on July 7 and August 18 


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Wednesdays, 10am -11am

June 5- September 4 ($25 drop-in, or $15 with class pass use) No class on July 10

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1150 16th St W Ste #17 
Located in the Alpine Village Shopping Center located South of West Park Plaza

all classes at
pura vida studio

 ON DEMAND ONLINE CLASSES 

In Joy Wellness Movement is just that - a movement, as in an evolutionary shift toward the idea that sustainable fitness practices are healthy, therapeutic, mindful engagements celebrating and respecting the whole person. All classes honor this philosophy and focus on safely encouraging mobility, strength, stability and suppleness through adaptable movement.

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Welcome

Welcome

Treatment

Deidra Siverston has been a manual and movement therapist for two decades with over two dozen certifications in the fields of fitness and bodywork. She draws upon her interest and experience with the most effective methods of achieving wellness to inform her workshops and classes.

Follow these easy steps to ensure maximum benefit from your treatment

Please review our cancellation policy prior to booking your appointment

Yoga Mat and Straps

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